Warm weather is here, so it’s time for a reminder about hydration.
Girls should bring an insulated water jug to every session (minimum half-gallon, labeled with her name or initials and uniform number), filled with ice water or Gatorade and ice.
During warm weather, the insulation factor makes a huge difference. It keeps the drink cold, so your daughter will want to drink it. If she brings water or Gatorade in an un-insulated bottle and the drink gets hot, your daughter won’t drink it. Her performance will suffer, and she’ll increase the risk of heat injury.
Link: more hydration tips